The major nutrients in our food are Carbohydrates, proteins, Fats, Vitamins and minerals.
2. Name the following:
(a) The nutrients which mainly give energy to our body.
► Carbohydrates and fats
(b) The nutrients that are needed for the growth and maintenance of our body.
► Proteins and minerals
(c) A vitamin required for maintaining good eyesight.
► Vitamin A
(d) A mineral that is required for keeping our bones healthy.
3. Name two foods each rich in:
► Mustard oil and Meat
► Rice and Mango
(c) Dietary fibre
► Pulses and Potato
► Gram and Milk
4. Tick (✓) the statements that are correct.
(a) By eating rice alone, we can fulfill the nutritional requirement in our body. ( )
(b) Deficiency diseases can be prevented by eating a balanced diet. ( )
(c) Balanced diet for the body should contain a variety of food items. ( )
(d) Meat alone is sufficient to provide all nutrients to the body. ( )
5. Fill in the blanks:
(a) _________ is caused by the deficiency of vitamin D.
(b) Deficiency of _________ causes a disease known as beri-beri.
► Vitamin B1
(c) Deficiency of vitamin C causes a disease known as _________.
(d) Night blindness is caused due to deficiency of _________ in our food.
► Vitamin A
Do You Liked Our Contents? If Yes! Then Please Spare Us Some Time By Commenting Below. Or To Get Daily Minute by Minute Updates On Facebook Twitter and Google+ From Us (Indiashines.in) Please Like Us OnFacebook , Follow Us On Twitter and Follow Us On Google+ . If You also Want To Ask Us/Experts Any Questions Then Please Join Our Forum Here and Be Our Exclusive Member.
IMPORTANT : All the contents of this website is for educational and informational purpose only. The data is collected from various websites, links, pages spread all over internet and owner self-made.We take utmost care to keep the information on this webpage as complete and accurate as possible but we do not claim our site to be error free. And in no way Indiashines.In will be liable for any losses & damages arises from its contents/text. Indiashines.In in good faith, makes an effort to become a helpful platform for students, jobseekers etc. This website is not endorsed by any Govt. bodies. Before using any information of ours please READ OUR DISCLAIMER.